Most travelers resort to tackling jet lag with melatonin or sedatives and caffeine pills. But the most useful solutions to jet lag are actually napping and caffeine.
“Using a combination of nap and caffeine is better than using them separately, if you can believe it. It takes 15 to 30 minutes for caffeine to kick in. So you do the two together. All it takes is a cup of coffee — not even a pill. By the time the caffeine is working, your nap is over.”
Technorati Tags: jet lag, caffeine, naps, melatonin, sedatives
2 Comments
March 3, 2007 at 12:39 pm
Have fun
October 17, 2009 at 3:34 pm
Of course, if you want, you can take caffeine in a pill form! We have them in both 200 mg (equivalent to 1 cup of coffee) and 450 mg strengths (equivalent to 2.5 cups of coffee).
200 mg caffeine pill (1 cup of coffee)
450 mg caffeine pill (2.5 cups of coffee)
Cheers!